Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body to stimulate energy flow, or "qi" (pronounced "chee"), along pathways known as meridians. It is based on the belief that disruptions in the flow of energy can lead to illness, and by stimulating certain points, acupuncture aims to restore balance and promote healing. It is commonly used to treat a variety of conditions, including chronic pain, headaches, stress, and digestive issues. Though its mechanisms are still debated, some scientific studies suggest acupuncture may help release endorphins, improve circulation, and reduce inflammation, contributing to its therapeutic effects.