Acupressure

Acupressure is a traditional healing technique that involves applying manual pressure to specific points on the body, known as acupoints, to promote physical and emotional well-being. Rooted in Traditional Chinese Medicine, acupressure is based on the concept of Qi (pronounced "chee"), the vital life force that flows through energy pathways called meridians. By stimulating these acupoints with the fingers, thumbs, or elbows, acupressure aims to restore balance and encourage the free flow of energy, which can help alleviate pain, reduce stress, improve circulation, and enhance overall health. It is often used to treat conditions like headaches, muscle tension, digestive issues, and anxiety, and is a non-invasive alternative to acupuncture, offering a safe and effective way to promote relaxation and healing.